this day in history....

Although today is the day after veterans day.  I sort of had more reflection today though.  I felt a little more introspective and what not.  None the less it was a light training day.  Early pool workout, mid-day bike with a EZ run to follow. Tried some

This weekend will hopefully be my FIRST CENTURY ride! I'm pretty stoked at the moment.  That being said, work can quickly rain on that parade due to a very large inspection.  Oh well! 

Today I drank some more of the Drink Chia.  It's a quite fascinating drink, full of a natural fatty acids with zero CRAP! Check out the ingredients, they speak for themselves. 

So to tie this up...I'm selling some wheels and I made a sick dinner for recovery.