Qualifying for Age Group Worlds didn't really mean much at the time. Honestly, 9 months ago written it off an decided that is was too far away to get excited about. That being said, I was dead wrong and would gladly slap some sense into my "past" self if given the chance. Competing at this level, surrounded by talent, was truly humbling and extremely motivating! I'll keep this brief but will highlight my lessons learned.
- Traveling overseas to a "A" race can either be super stressful or a remarkable journey. I decided to make a " remarkable journey" out of it, focusing on what was within my control while ignoring typical stressors i.e..change in diet, a destroyed circadian rhythm, many hours lugging around lots of heavy items, excess time on your feet, cold weather, 22 hours of sweat in one outfit...etc. It's best to take it all in and keep your chin up. Attitude is everything!
- Getting a feel for the course was easy, there were races all week long, not to mention tons of crashes. We practically walked around in a continual mist, which made the roads dangerously slick. We all knew it was going to be a dodgy course and expected to be extra cautious. There was an aquathlon (what?), Paratriathlon, open olympic distance race, pro men and women race and sprint distance worlds. Talk about race overload. Luckily our hotel was within striking distance (10 minute walk). I volunteered to help out the paratriathlete's and I have to say it felt great to help some very dedicated athletes.
- Hyde Park was amazing for some pre-race training. I have to compliment the locals for being very fit. You could throw a rock and hit someone running or biking. I literally can count the amount of obese people on one hand...and they were probably American or Irish. Swimming wasn't really my favorite though, since the Serpentine is Doo-Doo brown and very cold. It's brown due to massive amounts of goose poo. I have a friend who had gotten pretty sick from swimming there, luckily my immune system held it together.
- Jet lag subsided by race day, however my travel companions insisted on talking with a british accents and giggling until late in the evening. Regardless, I'm so glad we were able to enjoy the fruits of London as a Team.
- MY RACE wasn't until Sunday and I was totally prepared to execute. The weather in the U.K is the opposite of Florida so I'm very thankful we had blue skies for our race. The days leading to the race (taper week) are always bittersweet, but like I said earlier, attitude is everything. My general mood concerning my race is excellent, I give it a 8 out of 10. The swim was definitely my weakness; no warm up, low 60 water temp, low 50 air temp and maybe lack of toughness. My feet were numb running to transition, so were my hands, making it hard to secure my helmet or make a frownie face. I'm very happy with my bike performance! Holding an average speed just short of 26 mph on a technical course felt good. As far as the run is concerned, I'd like to say WOO HOO! Despite months of working through lower leg injuries, I negative split every 2 mile loop, running a 36:40 10 Kilometer. I know I have a long way to go to be super competitive, but the good news is I'm always getting better! Unfortunatley, I did walk away with a Peroneal Tendon Strain....but it's already getting better.