Before I regurgitate all of the goodness within me for your reading pleasure, I'd like to get my race report out of the way. Yes indeed, the Armed Forces Triathlon took place this past Saturday at Point Mugu Naval Base in Ventura County California. This race makes me feel special because #1 The Air Force chose ME, along with 15 other athletes to represent! #2 I was surrounded by some of the most accomplished people/athletes I've ever met #3 I roomed with a great friend Brad Williams (killer deep tissue massages by the way) #4 Training in California with 1 hour, CAT 1 climbs and 40+ mph descents can't be matched.
In the days leading up to the race, the team all re-unites, attends a few group sessions and delicious meals. We crack jokes, talk about the season thus far and generally kick back. I think I got more sleep in the 2 days before the race than I had in 5 months. Thursday is full of fun stuff like team gear issue (Thanks to our coach), team pictures, dinner at a sweet Mansion with all the competitors and plenty of sexual innuendoes. Apparently, everyone thinks my AF job is a personal car washer for Generals, where I pay special attention to "waxing on" and "waxing off". Friday is a "nothing" day....where we try as hard as we can do to as little as possible. Somehow we manage to do a mini triathlon though. A 60 minute spin, 20 minute run and 15 minute swim starts off the morning. It's all part of the routine for the big day....
THE SWIM: Water Temperature around 62 degrees (Perfect Temperature), calm, clear water. Since last year, this is my favorite place to swim. The lower temperature really allows you to go full throttle without over-heating. It's way better than 86 degree salty whale pee back in Florida. However, dealing with numb toes until the run is to be expected with such low temps. I swam a minute or so down from the lead pack, still have some work to do. Everyone seemed to have a little extra time this year on the 2 loop, ITU style swim. Came out at 23:44, which I'm pleased with. Well within striking distance. Lead swim was 21:18 with the pack around 22 minutes. Blazing fast for the day.
THE BIKE: After a nice scenic beach run to spike the heart rate, transition was in sight. Pulled a great T1 time but didn't really come in with a big enough group to start anything up right away. Pulled a solo effort for the first 2 laps. Lot's of snot and cold toes on that first 20k but I managed to bridge up to a few guys...but they weren't worthy and had to be dropped. A 10-13 man group pulled up (with the guys I dropped), everyone working hard. There were a few attacks by the stud cyclists but a "time-trial" off the front wasn't going to happen. Sadly one of our own Air Force members went down, taking out a possible top scorer out....gladly he's doing well and only ended up with road rash that will most certainly stick to his clothing everyday until it finally heals. (Been there)
THE RUN: Since we ended up catching the lead pack near the end of the 40K, it was an all out foot race. For me, this is when I sorta ended up...falling apart. Started out feeling awesome, even passed a few fellas. Then my body remembered it hadn't really ran this hard for 10k in quite awhile. Being injury free for a few weeks kinda erases the reality, the fitness isn't where I want it to be. I ended up not being able to break up a pack of 4 Navy guys. As I attempted to wish myself into top 10, I was fading. Luckily I didn't blow up and fought until the end....but when is a triathlete ever "really" happy with their results??
The rest of my team performed very well. An absolute honor to be around such talent! Congrats to the champion, Nicholas Sterghos! I'm fortunate enough to be able to train with him in Clermont from time to time. (not to brag or anything)
Speaking of results: CLICK HERE
Goal for next year.....Top 5.....OR I'll retire
Why do I want to live here? Read Below...
Okay...now we get to the good part. The Race is the icing on the cake as far as I'm concerned. I LOVE training out there and definitely look forward to the post race party at Chuys. Florida is pretty flippin great, but I've never loved any place more than PCH around Malibu, CA. Sure it's a little chilly at night and in the am, but it's also perfect weather for training. The haze burns off around lunch time BUT if you climb high enough (about 3k ft), you'll be rewarded with an amazing view. This place is magical. I'd consider getting into some illegal sources of income so I could afford to live there (kidding). All in all, the pictures really tell the story. It wasn't until after the race I embarked on the epic definition of a "climb". Literally, a real climb....Take that Florida! I've also never descended around hair pin turns going 30+...BOOYA. However tough a race may be, I always learn and walk away fulfilled. The new certainly took me to the next level, I ate some delicious meals and once again...attended my favorite race of the season!